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You Are Not Alone
We're Here To Help.

Here’s How You Can Get Help

  • Here's how you can get help

    • Helplines

      • SAMHSA National Helpline— Confidential free help, from public health agencies, to find substance use treatment and information. (1-800-662-4357)

      • 988 Suicide and Crisis Lifeline (998)

Help Others

  • Here are some ways in which you can help a friend or loved one quit

    • “Supporting a loved one while they quit smoking or vaping is one of the most important things you can do to help them have a longer, healthier life” (MaineQuitLink).

    • Offer them encouragement and support through validation and patience.

    • Make quitting easier for them by providing them with gum, toothpicks, or mints in order to fulfill the need for an oral fixation. 

    • Keep them and their minds busy by making plans, especially at non-smoking and vaping spaces

    • Make sure you are not judging or nagging them if they slip up, they still need positive support

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